Blog | nourishedlondon

Apr 18, 20235 min read

Herbal Medicine FAQs

In my clinical experience herbal medicine provides gentle yet profound support and relief from common complaints and chronic symptoms....

123 views0 comments

Jan 16, 20239 min read

A Naturopathic approach to low mood and depression.

Getting the foundations right Movement is medicine. If you take only one thing away from reading this guide, I hope it will be...

72 views0 comments

Nov 17, 20203 min read

Covid-19 What we now know

People who contract the virus present with a varying range of symptoms and WHO have now extended to list to include: Fever (98% of...

92 views0 comments

Aug 15, 20204 min read

Histamine, what does it mean?

Histamine Histamine is an inflammatory mediator released from white blood cells, called a mast cells. Mast cells detect things that are...

122 views0 comments

May 18, 20184 min read

Common nutrition myths busted...

Some common nutrition myths busted… I must drink 2L of water a day Many of the popular health claims that exist as common knowledge came...

231 views0 comments

Jan 14, 20184 min read

An apple a day...

When the UK government launched the 5 a day campaign they were advised by health professionals that most adults should actually be aiming...

99 views0 comments

Dec 30, 20174 min read

Warning! Don't Detox

Why you shouldn’t detox in January. ‘Detox’ is a controversial word, loved by some in the wellness world but hated by those in more...

150 views0 comments

Nov 5, 20174 min read

Probiotics... what's it all about?

The term probiotic was coined fairly recently (in 1965) and is derived from the Latin “pro-” which means “for” and the Greek “-biotic”...

102 views0 comments