In my clinical experience herbal medicine provides gentle yet profound support and relief from common complaints and chronic symptoms....

Getting the foundations right Movement is medicine. If you take only one thing away from reading this guide, I hope it will be...

People who contract the virus present with a varying range of symptoms and WHO have now extended to list to include: Fever (98% of...

Histamine Histamine is an inflammatory mediator released from white blood cells, called a mast cells. Mast cells detect things that are...

Some common nutrition myths busted… I must drink 2L of water a day Many of the popular health claims that exist as common knowledge came...

When the UK government launched the 5 a day campaign they were advised by health professionals that most adults should actually be aiming...

Why you shouldn’t detox in January. ‘Detox’ is a controversial word, loved by some in the wellness world but hated by those in more...

The term probiotic was coined fairly recently (in 1965) and is derived from the Latin “pro-” which means “for” and the Greek “-biotic”...