Some common nutrition myths busted…

I must drink 2L of water a day

Many of the popular health claims that exist as common knowledge came from some form of marketing; mineral water companies have a vested interest in us all consuming copious amounts of bottled water. This...

           When the UK government launched the 5 a day campaign they were advised by health professionals that most adults should actually be aiming for more like 8 servings of fruits and vegetables a day. However, the government decided on our behalf that advising us...

Why you shouldn’t detox in January.

‘Detox’ is a controversial word, loved by some in the wellness world but hated by those in more mainstream medical communities. We should always question any health claim, if someone is making a profit, who is selling you the idea of...