My Services- lets work together to feel better.
Comprehensive health and lifestyle assessment to finally resolve chronic conditions or for those wishing to optimise health and prevent future illness.
The initial session is a chance for me gather as much information as possible and identify the mosaic of factors that lead you to your current state of health, and what may be keeping you from feeling how you'd like to feel.
During the session we'll discuss your primary concerns, I’ll take a full medical history, review any existing tests you may have, and go though each body system to get a comprehensive sense of where you most need support.
We’ll discuss food and lifestyle and set aims together, I will also ask you to complete a 4 day food diary before the session.
The session will take up to 1 hour.
Within 5 working days of your session you will receive:
Personalised food, supplement, herbal medicine and lifestyle plan
10% dietary supplements discount
Guidance on testing options.
The cost is £150* (excluding herbal medicine, additional tests and supplements)
*Concession pricing may be available on request.
This is session if suitable if you are struggling with multiple or long term health issues, have existing diagnosis, or are taking prescription medications- if you are unsure which type of appointment to book please contact me and I can advise.
If you have been struggling with particular health concern, that affects your quality of life, but are generally well and do not take multiple medications, or you feel confused about conflicting and ever changing dietary and health information and have questions- this session could be for you.
Digestive issues- IBS, reflux, indigestion.
Skin conditions- acne, eczema, rosacea.
Hormone balance- pms, period pain, irregular or heavy periods, peri and menopausal symptoms.
Mood support- anxiety, low mood, poor sleep, high stress, poor sleep.
Immune support- frequent or recurrent infections, allergies, hay fever.
Supplement guidance- if you take supplements or want to know if you might benefit from them I can advise a bespoke plan for you to ensure you take the right things in the right form and dose at the right time.
During the session I will take a comprehensive history of your current concern and lifestyle to formulate a plan that provides the specific support you are looking for.
The session takes 45 minutes.
Within 5 working days of your session you will receive actionable dietary, lifestyle and supplement recommendations.
10% supplement discount.
The cost is £90 (excluding any supplements)
This session is suitable for anyone with a specific health concern that they have struggled to find support for or anyone who wants to eat or take supplements for optimal health but doesn't know where to start.
If you are unsure which type of appointment to book please contact me and I can advise.
What is Herbal Medicine?
Herbal medicine is rooted in traditional wisdom and healing practices whilst being informed by medical science. While many pharmaceutical medicines are derived from plants, herbal medicines often use of whole plants; and treatment can combine multiple herbs with synergistic actions.
Diagnostic principles are based on treating “underlying causes” and preventative medicine rather than suppressing symptoms. Herbal practitioners take extensive case histories and in addition to the herbal prescription, work with their clients to support barriers to healing through lifestyle and dietary advice, often supporting emotional as well as physical health. Instead of blocking or taking over a pathway, herbal medicine works to gently relieve, restore and rebalance- guiding the body back to health.
Medicines may be dispensed in liquid tincture, tea or capsule form.
Herbal Medicine Consultation
After a comprehensive assessment of all areas of your physical and emotional health and discussion of your aims, I will prescribe a unique blend of medicinal herbs to support you back to health or help you manage during periods of acute illness or stress.
The session will take up to 1 hour and is a chance for me to take a complete health history, discuss and set aims together.
The cost of an initial session is £90 and herbal medicine costs approx £50-£80 for one month's supply and may be in a liquid tincture, tea or capsule form.
Existing patients may request repeat prescriptions without booking a follow up session.
Suitable for all initial sessions, follow ups take 30 minutes and are usually scheduled 2-4 weeks after the initial appointment.
Most clients require 2-3 follow up sessions but this is dependant on your needs and can be discussed as we progress with your plan.
The Cost is £70.